{"id":535,"date":"2019-08-08T14:17:27","date_gmt":"2019-08-08T12:17:27","guid":{"rendered":"http:\/\/www.ot-stmartin-ardeche.com\/?p=535"},"modified":"2019-08-08T14:17:27","modified_gmt":"2019-08-08T12:17:27","slug":"gerer-les-effets-du-jet-lag","status":"publish","type":"post","link":"https:\/\/www.ot-stmartin-ardeche.com\/gerer-les-effets-du-jet-lag\/","title":{"rendered":"G\u00e9rer les effets du jet-lag"},"content":{"rendered":"<p>Les effets du jet-lag pourraient perturber le voyage qu&rsquo;on a mis du temps \u00e0 r\u00e9aliser et \u00e0 organiser. Cela peut causer une profonde frustration et peut m\u00eame entra\u00eener la d\u00e9prime. Aussi, comment faire pour r\u00e9duire au maximum les effets du jet-lag ?<\/p>\n<p><!--more--><\/p>\n<h2>Les exercices \u00e0 faire<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-537 alignright\" src=\"http:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag1-300x202.png\" alt=\"\" width=\"205\" height=\"138\" srcset=\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag1-300x202.png 300w, https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag1-360x244.png 360w, https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag1.png 475w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/>Dans l&rsquo;avion, l&rsquo;inconfort est presque toujours au rendez-vous et le dos re\u00e7oit sa dose de souffrances. Quelques exercices font du bien : se tenir bien droit, sans forcer, et rouler doucement et plusieurs fois la t\u00eate dans un sens puis dans l&rsquo;autre. Puis, on baisse la t\u00eate tout en poussant les \u00e9paules, on rentre le sternum et on finit par tirer la t\u00eate et les \u00e9paules en arri\u00e8re, le tout en 2 \u00e0 3 secondes par mouvement. Certains disent qu&rsquo;ils prennent du somnif\u00e8re pendant le voyage, ce qui est fortement d\u00e9conseill\u00e9 par les m\u00e9decins. Par contre, il peut \u00eatre bon d&rsquo;en prendre \u00e0 l&rsquo;arriv\u00e9e, pendant les premi\u00e8res nuits, afin de mieux reposer et rapidement le corps.<\/p>\n<h2>Pour des jambes plus l\u00e9g\u00e8res<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-538 alignright\" src=\"http:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag2-300x250.png\" alt=\"\" width=\"169\" height=\"141\" srcset=\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag2-300x250.png 300w, https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/08\/lag2.png 312w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>Une longue station assise et la pressurisation \u00e0 l&rsquo;int\u00e9rieur de l&rsquo;avion favorisent les jambes lourdes. La circulation sanguine est perturb\u00e9e et cela peut \u00eatre \u00e9puisant. La premi\u00e8re solution, c&rsquo;est de marcher tout au long des all\u00e9es, de mani\u00e8re r\u00e9guli\u00e8re en mettant bien les pieds \u00e0 plat. Puis, une fois \u00e0 son si\u00e8ge, on se masse doucement les mollets \u00e0 l&rsquo;aide d&rsquo;une cr\u00e8me sp\u00e9ciale pour la circulation veineuse, par exemple celle de chez Caudalie ou chez Guinot. Et ensuite, une fois arriv\u00e9 \u00e0 destination, il faut bouger autant que possible. Apr\u00e8s \u00eatre bien install\u00e9 dans sa chambre d&rsquo;h\u00f4tel, on cherche \u00e0 faire une activit\u00e9 physique qu&rsquo;on aime et qui soit l\u00e9g\u00e8re au d\u00e9but, juste pendant un quart d&rsquo;heure environ. Puis, au fil des jours, peut-\u00eatre de fa\u00e7on plus intensive au fil des jours et plus longtemps aussi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les effets du jet-lag pourraient perturber le voyage qu&rsquo;on a mis du temps \u00e0 r\u00e9aliser et \u00e0 organiser. Cela peut causer une profonde frustration et peut m\u00eame entra\u00eener la d\u00e9prime. Aussi, comment faire pour r\u00e9duire au maximum les effets du jet-lag ?<\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rer les effets du jet-lag - Stmartin Ard\u00e8che<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ot-stmartin-ardeche.com\/gerer-les-effets-du-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer les effets du jet-lag - Stmartin Ard\u00e8che\" \/>\n<meta property=\"og:description\" content=\"Les effets du jet-lag pourraient perturber le voyage qu&rsquo;on a mis du temps \u00e0 r\u00e9aliser et \u00e0 organiser. 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